Twist, stretch and breathe with Miranda in this short and sweet spinal flow. Elongate your spine and eliminate tension in the body with these easy-to-follow stretches. Trust that your body will feel more rejuvenated after.
TOOLS: Mat
Up Next in Bodyweight Only
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Move For 10: Go with the Flow
Enjoy this full-body flow to pick up your energy anytime in the day. Great for revitalizing and balancing your body from everyday stress it goes through. Free your body and your mind, unwind and relax!
TOOLS: Mat
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Move For 10: In Balance
Join Miranda as we move through some fun balancing shapes to challenge your body. The perfect balance between effort and ease. Flow in and out of poses to stimulate and revive your body from the inside out!
TOOLS: Mat
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Move For 10: Body Groove
Move your body with this playful combination of cardio and dance moves! Feel free to play your favourite songs or dance to the music in your head. No better feeling than letting your body shake out tension any time of day! Press play, and don’t worry about what you look like. Just move!
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