Workout #4 - 30-Day Osteoporosis Program
A short cardio workout, followed by mobility and stretch session.
Tools: chair, yoga tie
For after-workout stretches if you have Osteo, please follow this: https://overfiftyfitness.vhx.tv/videos/stretches-for-osteoporosis
Up Next in Bodyweight Only
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Low Impact Tabata for Osteo
Workout #7 - 30-Day Osteoporosis Program
It's cardio time!
Tools: nothing
For after-workout stretches if you have Osteo, please follow this: https://overfiftyfitness.vhx.tv/videos/stretches-for-osteoporosis
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Balance & Core for Osteo
Workout #9 - 30-Day Osteoporosis Program
Improve your balance, core and stability with this workout.
Tools: be by a wall, or have a chair by you
For after-workout stretches if you have Osteo, please follow this: https://overfiftyfitness.vhx.tv/videos/stretches-for-osteoporosis
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Cardio for Bad Knees
Workout #12 - 30-Day Osteo Program
Get your heart rate up, without any stress to your knees with this fun, low-impact workout.
Tools: a mat
For after-workout stretches if you have Osteo, please follow this: https://overfiftyfitness.vhx.tv/videos/stretches-for-osteoporosis
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