Day 5 - 14-Day Happy Back Series.
For this session, we focus on releasing your hips with some of my favourite poses and stretches. I place a big focus on your hip flexors for this session because we need to extend or stretch out hip flexor muscles regularly to keep them flexible.
Unfortunately, when we sit for a long time it has the opposite effect. It keeps your hip flexor muscles short and tight. That’s why you may feel like your hips or back are sore or stiff after a long car ride or after sitting at your desk all day.
Tools: mat, yoga block
Up Next in Bodyweight Only
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Hamstring Love for the Back
Day 6 - 14-Day Happy Back Series.
Did you know that tightness in the hamstrings can place increased stress on the lower back, and cause or aggravate low back pain & sciatica? In this session we will start with a hamstring strengthening exercise, to "turn them on" and then follow with two of the...
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Outer Hip Strengthening & Stretching ...
Day 7 - 14-Day Happy Back Series.
Your outer hip muscles play an important role in stabilizing your hips and providing support for your low back.We kick off this session with two great glute medius strengtheners and then end with two passive stretches to really release your hips.
Tools: mat &...
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Stability for Your Back
Day 8 - 14-Day Happy Back Series.
This session is focused on improving your stability & balance - because they both go hand-in-hand.
To define each, stability is the ability to control your body position from head to toe through movement, and balance is the ability to maintain your center of ...
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