Say goodbye to the days of dreading high-impact exercises that leave you feeling more defeated than uplifted. Embrace this specially programmed low-impact Zone 2 cardio workout, meticulously designed to cater to our bodies' unique demands.
This routine is your golden ticket to boosting your heart rate and igniting calorie burn in a way that feels nurturing, not punishing. With movements like knee-ups, pivot jabs, and side lunges, you'll engage every muscle group without the harsh impact on your joints.
Perfect for those with packed schedules or anyone seeking a gentler approach to fitness—this workout promises efficiency without compromise.
This workout is suitable for all levels and is osteoporosis-friendly.
Tools: nothing
1 x 50sec
Knee up
Pivot jab
Hamstring curl & heel tap
2 side taps
Squat side leg lift
Repeater knee shift
Squat side leg lift
Repeater knee shift
Tap back & reach
Low impact star jack
Squat to fire hydrant
Squat to fire hydrant
Side to side lunges
Up Next in Bodyweight Only
-
No Plank Ab Workout | Wrist Friendly
Get ready to rock those abs with this 10-minute no plank ab workout! Whether you're looking to strengthen your core after a killer workout or simply want to sculpt those abs, this workout will have you feeling the burn.
Perfect for anyone who is determined to reach their fitness goals and feel ...
-
All Levels Cardio Tabata with Core Fi...
With a focus on safety and adaptability, this workout combines cardio and core-strengthening activities into a seamless routine that can be tailored to any fitness level.
The workout begins with a dynamic warm-up to prepare your body for movement, followed by a series of high-energy Tabata inter...
-
Heart Pumping, Bone Building Cardio
Welcome to our "Heart Pumping, Bone Building Cardio" workout! This invigorating session is designed to get your heart racing while promoting stronger, healthier bones. Perfect for all fitness levels, this cardio routine focuses on high-energy movements that are both fun and effective.
Day 7 - 30...
12 Comments