Want to get fit and strengthen your core? Look no further than my 7-minute abs routine. Perfect for all fitness levels, this workout is designed to help you build strong muscles and rock those core exercises like a pro!
You'll be feeling the effects of this low-impact but effective routine almost immediately.
This workout is all levels.
My apologies to my osteo-friends this workout is not osteoporosis-friendly.
Tools: nothing
1 x 45sec
Frog swipe reverse curl
V up 1 leg hug
Side plank
Side plank
Crunch to twist
Roll downs
Bicycles
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