It’s all about how the hips move in this class. Discover the full range of motion that your hip joint can take in this practice and how it is impacted during common movements.
You’ll learn how the pelvis can move vs how the hip can move along with the Functional Range Conditioning Controlled Articular Rotation for the hip. Expect to move differently than in a typical yoga class as we explore more mobility work in this one.
Tools: 2 blocks and a blanket (or towel)
Up Next in Bodyweight Only
-
Help Your Joints Series - Shoulders
In this practice, you’ll learn what a Controlled Articular Rotation is for the shoulder and we’ll go through yoga movements and mobility drills to unlock the full range of motion that is available for the shoulder.
Shoulder mobility impacts the neck and spine so this is a great practice to expl...
-
Help Your Joints Series - Spine
This is all about the thoracic spine (the largest part of the spine- at the upper back and ribcage).
Move through release postures, breathing exercises and a yoga and mobility flow. Explore all the ways the thoracic spine can move while you unlock restrictions and release held tension.
The th...
-
Calorie Torching All Standing Cardio ...
This cardio workout was so much fun to film! Using all standing exercises you'll get your heart rate up, and torch some calories while also firing up your abs. You will love this all-standing cardio and ab workout!
Tools: 1 moderate dumbbell (optional)
30 sec x 3 (no break inbetween)
Lunge & t...
15 Comments