On Day 5, we will learn the Monkey movements of the Five Animals Qi Gong. The Monkey is associated with the fire element, which is related to the heart, small intestine, and blood vessels. The Monkey movements are playful and dynamic, and help to promote agility and flexibility in the body. They also help to cultivate a sense of joy and creativity.
Up Next in Bodyweight Only
-
Day 6 Bird Movements [CLARITY & CALM]
On Day 6, we will learn the Bird movements of the Five Animals Qi Gong. The Bird is associated with the metal element, which is related to the lungs, large intestine, skin, and hair. The Bird movements are light and graceful, and help to improve balance and lung function. They can help to promote...
-
Day 7 Full Routine [START TO FINISH]
On Day 7, we'll review all of the movements we've learned over the past six days and put them together into a complete routine. We'll practice the Five Animals Qi Gong from start to finish and discuss some tips and tricks for getting the most out of your practice. By the end of this video, you'll...
-
Unwind Evening Yoga
Soothe your nervous system to prepare for bed after a long day. In this 30-minute class, we find release in our bodies
For all levels.
Have yoga blocks, a bolster or a couch cushion nearby. A folded towel, blanket, or cushion nearby will also be useful for seated postures.
![Day 6 Bird Movements [CLARITY & CALM]](https://vhx.imgix.net/fitnesswithpj/assets/5badceb3-61ed-4c0a-851c-666d77590969.jpg?auto=format%2Ccompress&fit=crop&h=360&w=640)
![Day 7 Full Routine [START TO FINISH]](https://vhx.imgix.net/fitnesswithpj/assets/d41411d7-01a5-4618-8b5d-a3c9557b2c76.jpg?auto=format%2Ccompress&fit=crop&h=360&w=640)
2 Comments