Day 4 of the 6-Day Move with Ease Series. This class focuses on opening the shoulders, chest, and spine while bringing extra relaxation.
Tools: nothing
Up Next in Bodyweight Only
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Be Balanced
Day 5 of the 6-Day Move with Ease Series. If better balance is your goal, you will love this class. In this class, you will leave feeling strong as you work through balancing postures that will strengthen the ankles, hips, and knees.
Tools: have a chair or wall near you to help with your balance...
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Total Body Move with Ease
Day 6 of the 6-Day Move with Ease Series. Get your body moving with a blend of traditional yoga poses and mobility drills. This is the perfect class to build energy and strength throughout the whole body.
Tools: yoga blocks (optional)
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Bodyweight Burn EMOM
Drive that heart rate up, while also hitting the leg muscles, core and even your upper body with this bodyweight-only EMOM (every minute on the minute) workout.
I've also put an extra challenge (and muscle burn) in! Instead of resting and waiting for the next minute and next exercise, we will p...
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