Using bodyweight only, you'll work the legs, core, and upper body and blast a ton of calories in this fun EMOM (every minute on the minute). There is also no jumping in this workout, also making it apartment friendly and easy on the joints.
Osteoporosis and beginner-friendly options are shown.
Day 14 of the 15-Day Ignite Challenge.
No equipment is needed.
3 x
Low-impact burpee x8
Squat & lunge x10
Push-ups x10
Squat & lunge (other leg) x10
Plank
00:00 Introduction
00:43 Warm-up
04:27 EMOM bodyweight workout
20:46 Cool-down & stretch
Up Next in Bodyweight Only
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Perfect your Push Up - Day 15
Day 15 - After a warm-up, we move into a ladder workout with our push-ups. In this video, I also explain the next steps in your push-up journey.
Tools: chair or bench
-
Perfect your Push Up - Day 14
Day 14 - In this session, you'll begin with core work and then 10 push-ups.
Tools: nothing
-
10-Min Full Body Mobility Workout
Loosen up your joints and stretch out your body with this 10-minute full-body mobility routine. It's the perfect recovery workout!
Do daily to move and feel better.
No equipment is required.
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