Are you ready to get your body in shape and regain your energy all from the comfort of your home? In this video, I'm going to show you how to work out for just 25 minutes and get a full cardio workout routine that is perfect for anyone over 50.
You'll be sure to not only keep up your fitness goals but also feel energized and refreshed after this quick workout. So grab your yoga mat, and let's get started!
Tools: chair if you’re a beginner, booty band
This workout is all levels and with osteoporosis-friendly options given.
2 x 30sec
Straight to cross mountain climber (alt: off chair)
Single to double dead bug
X squat jacks (alt: no jump)
Pendulum lunge (alt: reverse lunge)
Pendulum lunge (alt: reverse lunge)
Get ups with jump (alt: assisted no jump)
Skaters
High knees to butt kicks (alt: no jump)
Scissor punch shuffles (alt: no jump)
Standing Abs Finisher
2 x 30sec
Standing march
Static sumo squat w/ standing side bend (alt: no side bend)
Static sumo squat w/ standing side bend (alt: no side bend)
Air chop
Up Next in Bodyweight Only
-
ABS OVER 50! Get Fit Quick With THIS ...
This All Standing Abs Tabata Routine is the perfect low-impact solution to getting strong abs. Forget the boring floor exercises!
Get fit with this fun routine that can be done anywhere - no equipment needed. It's perfect for all levels, and you’ll be done and dusted in 20 minutes.
So what ar...
-
Level Up All Levels HIIT Cardio
Get ready to boost your cardiovascular endurance in just 20 minutes with this awesome HIIT class designed specifically for women over 40. And here's the best part - you won't need any fancy equipment because we're all about using your body weight!
Plus, we've got low-impact options to make sure...
-
Low Impact HIIT with Tia
Tired of high-impact workouts that leave you exhausted? We've got the perfect solution for you! Low Impact HIIT is here to give you an effective and invigorating workout without all the exhausting aches and pains.
Day 2 of the 14-Day Low Impact Strength Series.
This workout is all-levels and ...
10 Comments