Just starting out? Join me for this low impact, beginner's tabata workout. It's full body and requires no equipment.
Tools needed: none
1. Sumo squat step outs
2. Low squat travel
8 x 20sec
3. Alternating lunges with pulse
4. Knee up twists
8 x 20sec
5. Plank with tap outs
6. Bridges
8 x 20sec
𝐋𝐄𝐓'𝐒 𝐂𝐎𝐍𝐍𝐄𝐂𝐓!
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