Get ready to sculpt and strengthen your upper body with this high-energy circuit workout! We'll target your back, chest, shoulders, and arms, keeping things fast-paced and exciting. No need to worry about getting bored - we'll be moving through exercises quickly, leaving you feeling pumped and powerful in no time.
This workout is all levels and osteoporosis-safe.
Day 23 of the 31 Day Muscle Hustle Vol.2
Tools: light and moderate dumbbells
3 x 30
Wide - narrow rows
Standing dumbbell shoulder press - 1 arm static
Standing dumbbell shoulder press - 1 arm static
Overhead tricep extensions
Wide to narrow curls
Hinged L raise
Alternating renegade row - tricep kickback
Dumbbell chest press - 1 arm static
Dumbbell chest press -1 arm static
Dumbbell pull over in bridge
Skull crushers
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