Live stream preview

Watch this video and more on Over Fifty Fitness

Watch this video and more on Over Fifty Fitness

Full Body Shred

Beginner • 32m

Up Next in Beginner

  • Low Back Release

    Take a much-needed break and spend just 20 minutes on a soothing stretch session to ease tension and relieve stress in your lower back. This relaxing routine is perfect for rejuvenating your body and giving your mind some well-deserved rest.

    This workout is all levels and osteoporosis-safe.

    Day...

  • Fiery Tabata

    Busy and need a quick workout? Look no further! This 20-minute fiery Tabata routine (with a twist!) is the perfect workout option for you. Low-impact options are also shown, catering to all fitness levels.

    Say goodbye to boring and ineffective workouts and hello to a routine that will challenge...

  • Quads & Hamstrings Workout

    Ready to strengthen your legs and bulletproof your knees? Look no further! In this must-do workout video, I'll guide you through a killer quads and hamstrings routine using only dumbbells and a band. Perfect for anyone over 50 who wants to stay strong and avoid knee injuries.

    These exercises wil...

20 Comments