Total Body Strength Workout for Beginners
Beginner
•
29m
Total body strength workout for beginners.
Join me for a 30-minute total body strength workout for beginners. And... if you aren't a beginner: simply grab heavier dumbbells and let's go! You'll still get in a great workout. Trainer's promise
A Fitness with PJ YouTube Workout - ad free!
Tools needed: a pair of heavy, moderate and light dumbbells
Up Next in Beginner
-
Leg & Ab Workout for Beginners
Leg & Ab workout for beginners.
A 45-minute beginner workout focussing on the legs and abs. This is also a great workout to do if you have knee pain, or sensitive knees. We do a really great series of moves targeting the glutes and outer hips - which can contribute to knee pain if weak.
A F...
-
Beginner HIIT Workout- All Levels [GE...
Burn fat, see results fast with my Beginner HIIT Workout - which is actually great for all levels.
If you are NOT a beginner, don't let the title of this workout fool ya.
On every exercise, I show you have you can intensify the move by either getting rid of the chair or adding a jump. I promis...
-
30 Minute Low Impact Cardio and Boxin...
Join me in this fun and sweaty 30-minute low impact cardio and boxing workout. Perfect for all levels & super easy to follow.
Now... a heads up... one of the ways that we get those heart rates up is with a leg burner series.
And it is a burner 🔥! But you'll be super proud of yourself when ...
