Live stream preview

Watch this video and more on Over Fifty Fitness

Watch this video and more on Over Fifty Fitness

Total Body Shred

Beginner • 44m

Up Next in Beginner

  • Quick Core Strength & Stability

    Unlock the key to strong, balanced movements with a focus on core stability in this workout. Strengthening your core muscles supports your spine and limbs, optimizing performance and safety in daily activities.

    Benefits of improved core stability include enhanced muscle functioning, reduced bac...

  • Deep Core Burn

    Deep core - why the heck is it so important, and how do we connect to it? In this 10-minute session, you will be guided using Pilates props to quickly fire up and connect to that mysterious deep spinal stabilization muscle: the Transversus Abdominis.
    This workout is suitable for all levels.

    Tool...

  • Body Refresh Stretch

    This whole-body stretch is the perfect mid-day refresher, especially if you’ve been tied to your desk or seated behind the wheel of your car. These slow and gentle movements will counteract hours of sitting by opening up the chest, hip, and knee joints. It is also perfect for just before bedtime ...

28 Comments