Quick Core Strength & Stability
Beginner
•
7m 13s
Unlock the key to strong, balanced movements with a focus on core stability in this workout. Strengthening your core muscles supports your spine and limbs, optimizing performance and safety in daily activities.
Benefits of improved core stability include enhanced muscle functioning, reduced back pain, injury prevention, and improved athletic performance. Start your journey to a stronger core today!
This workout is for all levels and is osteoporosis-friendly.
Tools: nothing
1 x 45sec
Bird dog
Bird dog
Plank
Side plank
Side plank
Marching bridge
Up Next in Beginner
-
Deep Core Burn
Deep core - why the heck is it so important, and how do we connect to it? In this 10-minute session, you will be guided using Pilates props to quickly fire up and connect to that mysterious deep spinal stabilization muscle: the Transversus Abdominis.
This workout is suitable for all levels.Tool...
-
Body Refresh Stretch
This whole-body stretch is the perfect mid-day refresher, especially if you’ve been tied to your desk or seated behind the wheel of your car. These slow and gentle movements will counteract hours of sitting by opening up the chest, hip, and knee joints. It is also perfect for just before bedtime ...
-
Fun Low Impact All Standing Cardio & Abs
Enjoy this throw-back ’80s hi-lo aerobics-based cardio and abs workout without the choreography or the bad ’80s hairstyles! All exercises will be performed standing and there are no repeats.
This workout is suitable for all-levels.Tools: none
1 x 50sec
Hamstring curls
V-step forward back march...
