Workout #4 - 30-Day Osteoporosis Program
A short cardio workout, followed by mobility and stretch session.
Tools: chair, yoga tie
For after-workout stretches if you have Osteo, please follow this: https://overfiftyfitness.vhx.tv/videos/stretches-for-osteoporosis
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Strength for All Levels - Osteo
Workout #5 - 30-Day Osteoporosis Program
A total body strength workout.
This is the final workout for your week. You have 2 days that you can use:
- For active rest (ie. walking, biking, hiking - be active, just do not do any structured workouts)
- Or, make up any workouts you didn't get in...
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Low Impact Tabata for Osteo
Workout #7 - 30-Day Osteoporosis Program
It's cardio time!
Tools: nothing
For after-workout stretches if you have Osteo, please follow this: https://overfiftyfitness.vhx.tv/videos/stretches-for-osteoporosis
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Upper Body Strength for Osteo
Workout #8 - 30-Day Osteoporosis Program
Today's workout is all about the upper body!
Tools: a pair of light, moderate and heavy dumbbells
For after-workout stretches if you have Osteo, please follow this: https://overfiftyfitness.vhx.tv/videos/stretches-for-osteoporosis
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