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Watch this video and more on Over Fifty Fitness

Watch this video and more on Over Fifty Fitness

Strength for All Levels - Osteo

Beginner • 30m

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  • Low Impact Tabata for Osteo

    Workout #7 - 30-Day Osteoporosis Program

    It's cardio time!

    Tools: nothing

    For after-workout stretches if you have Osteo, please follow this: https://overfiftyfitness.vhx.tv/videos/stretches-for-osteoporosis

  • Upper Body Strength for Osteo

    Workout #8 - 30-Day Osteoporosis Program

    Today's workout is all about the upper body!

    Tools: a pair of light, moderate and heavy dumbbells

    For after-workout stretches if you have Osteo, please follow this: https://overfiftyfitness.vhx.tv/videos/stretches-for-osteoporosis

  • Balance & Core for Osteo

    Workout #9 - 30-Day Osteoporosis Program

    Improve your balance, core and stability with this workout.

    Tools: be by a wall, or have a chair by you

    For after-workout stretches if you have Osteo, please follow this: https://overfiftyfitness.vhx.tv/videos/stretches-for-osteoporosis

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