Live stream preview

Watch this video and more on Over Fifty Fitness

Watch this video and more on Over Fifty Fitness

Rotator Cuff Workout

Beginner • 18m

Up Next in Beginner

  • Shoulder Friendly Total Body Workout

    Whether you have sensitive shoulders or not you will love this shoulder-friendly total body strength workout. Using dumbbells and a booty band you'll hit it all.

    I have also programmed some shoulder strengthening exercises and mobility drills, and I offer tips on what exercises in this shoulder...

  • Qi Gong for Lower Back Pain

    In this video, Alex will share a Qi Gong routine designed to relieve lower back pain and stiffness. This exercise uses pressure point stimulation, stretching, and movements to loosen up tight muscles and increase circulation in the lower back region.

    No equipment is required.

  • Qi Gong for Stress & Anxiety

    Emotional stress and anxiety can cause so many health issues. And in modern society, most people are stressed. So in this video, Alex will share with you a Qi Gong routine designed to reduce stress and anxiety and eliminate all negative emotions.

    No equipment required.

6 Comments