In this video, Alex will share a Qi Gong routine designed to relieve lower back pain and stiffness. This exercise uses pressure point stimulation, stretching, and movements to loosen up tight muscles and increase circulation in the lower back region.
No equipment is required.
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Qi Gong for Stress & Anxiety
Emotional stress and anxiety can cause so many health issues. And in modern society, most people are stressed. So in this video, Alex will share with you a Qi Gong routine designed to reduce stress and anxiety and eliminate all negative emotions.
No equipment required.
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10-Min Full Body Mobility Workout
Loosen up your joints and stretch out your body with this 10-minute full-body mobility routine. It's the perfect recovery workout!
Do daily to move and feel better.
No equipment is required.
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Lower Body Flow - Move for 10
Flow through a series of moves focussing on the lower body. This is also a great warm-up before a walk or run or if you need a longer warm-up before a workout. No equipment is required.
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