Putting it All Together - Yoga for Beginners
Beginner
•
35m
Day 5 of our 5 Day Beginner Learn Yoga Challenge, and today we start to flow. You've got most of the fundamental shapes down - and now we can put them together in a slow dance, guided by your breath and awareness. After this class, you’ll be ready to start any of our other classes for All Levels!
In this practice, you will need something to bring the floor closer (blocks, books, a chair) and a strap or belt (bathrobe ties work great, or even a long tea towel). A larger folded blanket or towel will also be helpful for poses on the floor.
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Core & Stretch
Wondering what to do after your workout, walk or run? Train your core and then cool yourself down with these total-body stretches.
No equipment required, in fact you don't even need shoes!
The core work is all-levels friendly, with options if you can't flex your spine (ie. osteoporosis), and ...
