Live stream preview

Watch this video and more on Over Fifty Fitness

Watch this video and more on Over Fifty Fitness

Core & Stretch

Beginner • 19m

Up Next in Beginner

  • Chair Pilates & Yoga

    The best of both worlds - from your chair! Chairs are not just for sitting on your butt! Move your body and feel your arms and abs and legs lengthen and stretch. Feel every moving action that will give your body a positive reaction! You can stay seated the entire time or stand beside or behind yo...

  • Beginner Standing HIIT Cardio

    This beginner HIIT is perfect for anyone just starting or getting back into a regular fitness routine OR if aren't feeling the workout vibes and want something that won't tax you.

    It's all standing during the cardio portion, with no equipment needed.

    Once we cool down we head down to the mat ...

  • Lower Body Stretches for Beginners

    Lower body stretches for beginners that can be done after a workout, on a recovery day, or when you feel the need to stretch those muscles!

    Perfect for beginners and the inflexible.

    Day 21 of our 25 in 25 Challenge, and it's a keeper!!

    Tools: yoga tie (or use a towel or your bathrobe tie)