Live stream preview

Watch this video and more on Over Fifty Fitness

Watch this video and more on Over Fifty Fitness

Lower Body Stretches for Beginners

Beginner • 28m

Up Next in Beginner

  • Barre for Sore Knees

    This workout will help build strength in your legs, glutes and the muscles surrounding your knees. Not only is this knee-friendly it will also help prevent further weakening of your knees.

    You’ll get a combo of standing and mat work to challenge both your balance and your stabilizer muscles. Tr...

  • 15-Min Low Impact Cardio Workout - Kn...

    15-Min low impact cardio workout, knee & low back-friendly, programmed for anyone over 50.

    If you've only got 15-min this low-impact workout will deliver!

    Or add on a strength workout afterwards to hit it all in one workout.

    I've made this knee & low back-friendly by limiting the squ...

  • 8 Exercises & Stretches for Sciatica ...

    My top 8 exercises for sciatica and lower back pain relief, for anyone - no matter their age!

    Great to do on daily basis, the only tools you need are a pillow and a stretch tie. Help ease your lower back pain with these 8 exercises.

    Remember, however, you should seek the advice of a physiother...

18 Comments