Live stream preview

Watch this video and more on Over Fifty Fitness

Watch this video and more on Over Fifty Fitness

Power, Balance, and Core for the Beginner

Beginner • 37m

Up Next in Beginner

  • Putting it All Together - Yoga for Be...

    Day 5 of our 5 Day Beginner Learn Yoga Challenge, and today we start to flow. You've got most of the fundamental shapes down - and now we can put them together in a slow dance, guided by your breath and awareness. After this class, you’ll be ready to start any of our other classes for All Levels!...

  • Upper Body & Hip Release for Beginner...

    Day 4 of our 5 Day Beginner Learn Yoga Challenge. On Day 4 we will be focusing on some common “problem” areas that love a good opening - the shoulders, thoracic spine, hips and pelvis. These are some of the most well-loved poses - and some of the most challenging. Enjoy! In this practice, you wil...

  • Yin Yoga for the Upper & Lower Back

    Day 5 of the 5 day Yin Yoga Intro series. Today we will work on improving your posture and balance.
    Props - bolster and block

6 Comments