If you have osteoporosis or osteopenia then you know how hard it is to do a full Pilates workout. Because of the forward flexion most Pilates mat-work has it makes it impossible for someone with osteoporosis to enjoy a full class. For this workout, you will move through a variety of Pilates postures and exercises without any forward flexion or twisting. Work your entire body, as well as your core and posture, with this safe and effective workout. Tools: mat
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7-Day Better Posture Series - Optimal...
Day 1: Let’s Begin! In this video, we will start with an overview of what optimal posture is and work through a short series to help develop the muscle activation needed for maintaining this in the body.
We’ll use a block and the wall for feedback in this one.
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SI Joint & Pelvic Reset for Low Back ...
Day 1: Give your SI joint and low back some relief with this video. We begin with a gentle pelvis-reset sequence of six moves to reset your pelvis and SI joint.
From there I'll guide you through a mobility flow for your hips, thoracic spine and quadratus lumborum (which can get overactive and c...
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Beginner's Yoga for the Low Back
In this practice, we address the common imbalances that lead to low back pain with compassion and mindfulness.
Have a folded towel or blanket, a cushion, or a block nearby for seated postures. A bolster, or couch cushion, might also be helpful but not necessary. A chair nearby is also recommend...
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