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Watch this video and more on Over Fifty Fitness

Watch this video and more on Over Fifty Fitness

SI Joint & Pelvic Reset for Low Back Pain Series - Working Into Your Hips & QL

Beginner • 21m

Up Next in Beginner

  • Beginner's Yoga for the Low Back

    In this practice, we address the common imbalances that lead to low back pain with compassion and mindfulness.

    Have a folded towel or blanket, a cushion, or a block nearby for seated postures. A bolster, or couch cushion, might also be helpful but not necessary. A chair nearby is also recommend...

  • Pilates for Beginners - Hips, Thighs ...

    New or newish to Pilates? Train your hips and booty and learn the proper posture and cueing with this beginner’s class.

    Added bonus: this workout is entirely on the mat as well, with no up and down exercises.

    Tools: Mat and small ball (optional)

  • Pilates for Sensitive Knees

    You will not be putting pressure on your knees or doing any lunges or squats in this workout. Your body will feel the work and your knees will be happy throughout! Perfect for anyone with or without knee pain.

    Tools: Mat, fit loop (booty band), small ball

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