Get ready for a workout to transform your arms, abs, and shoulders! This incredible routine has no repeats and will give each muscle group the attention it deserves. We'll start by focusing on those powerful shoulders, then move on to sculpting your biceps and triceps. And finally, we'll wrap it up with a killer mat-based circuit that will strengthen your core. Get ready to feel the burn and see amazing results!
This workout is all levels and osteoporosis-safe.
Day 14 of the 31-Day Muscle Hustle Vol.2
Tools: Light and moderate dumbbells
1 x 40sec
Overhead Farmers Carry
Full cans
Alt Arnie press
Reverse fly
T-raises
Alt Y raises
Alt side lateral raises
Alt front raises
REST
1 x 40sec
Twisted curls
Tricep kickbacks
Hammer curls
Straight arm presses
Alt across boy curls
Across body tricep extensions
V sit incline curl
Skullcrushers
REST
1 x 40sec
Bear
Bird dog
Flutter kicks
Straight leg toe tap (alt: alt leg down)
Russian twists (alt: no twist)
Side plank
Side plank
Dead bug
Up Next in Beginner
-
Hips & Glutes Strengthening Workout
Get ready to bulletproof your hips with this incredible workout! By targeting every action associated with your hip joint, we'll give those muscles and glutes some serious strength. And here's the best part - we're using a booty band to really isolate each muscle. The cherry on top? This is a no-...
-
Dumbbell Circuit Madness
Looking to spice up your workout routine? Look no further than this Dumbbell Circuit Madness! This high-intensity, full-body workout will have you breaking a sweat and feeling the burn in no time, with the option to incorporate TRX for an added challenge.
Perfect for anyone over 50 looking to e...
-
Lovely Hips & Hamstrings Release
Discover ultimate relaxation and flexibility with this invigorating hip and hamstring class. Immerse yourself in a tranquil journey as we gracefully guide you through a sequence of soothing postures. Experience an incredible release in your body and a newfound clarity in your mind. Unwind and rej...
6 Comments