Live stream preview

Watch this video and more on Over Fifty Fitness

Watch this video and more on Over Fifty Fitness

Dumbbell Circuit Madness

Beginner • 32m

Up Next in Beginner

  • Lovely Hips & Hamstrings Release

    Discover ultimate relaxation and flexibility with this invigorating hip and hamstring class. Immerse yourself in a tranquil journey as we gracefully guide you through a sequence of soothing postures. Experience an incredible release in your body and a newfound clarity in your mind. Unwind and rej...

  • Lower Body on Fire

    Get ready for a fun and exhilarating lower-body EMOM workout! This fast-paced routine will boost your endurance and stability in your ankles, thighs, and hips. Get set to challenge the clock and feel the burn in your legs!

    This workout is all levels and osteoporosis-safe

    Day 9 of the 31-Day Mus...

  • Upper Body on Fire

    Get ready to ignite your upper body with this high-intensity workout! We'll focus on strengthening your shoulders, back, and arms while keeping rest time to a minimum. Brace yourself for a heart-pumping, calorie-burning session that will leave you feeling amazing!

    This workout is all levels and ...

50 Comments