Get ready for a fun and exhilarating lower-body EMOM workout! This fast-paced routine will boost your endurance and stability in your ankles, thighs, and hips. Get set to challenge the clock and feel the burn in your legs!
This workout is all levels and osteoporosis-safe
Day 9 of the 31-Day Muscle Hustle Vol.2
Tools: light and moderate dumbbells, access to a wall
EMOM 1min x3
Bstance deadlift - reverse lunge x8-10
Bstance deadlift - reverse lunge x8-10
Dumbbell pass squat - 15-20
REST
EMOM 1min x3
Curtsey lunge - hydrant x10-14
Curtsey lunge - hydrant x10-14
Wall sit - 60-sec
Up Next in Beginner
-
Upper Body on Fire
Get ready to ignite your upper body with this high-intensity workout! We'll focus on strengthening your shoulders, back, and arms while keeping rest time to a minimum. Brace yourself for a heart-pumping, calorie-burning session that will leave you feeling amazing!
This workout is all levels and ...
-
Quick No Repeat Cardio Blast - Booty ...
Are you ready to sweat it out and burn those calories in just under 20 minutes? This quick, no-repeat cardio blast workout is perfect for the over 50 person who wants to stay fit and strong. Grab your booty band (optional) and join me for an energizing session that will get your blood pumping and...
-
Power Compounds
Welcome to the ultimate power compound workout! Say goodbye to doubt and hello to gains as I take you through four blocks of integrated strength and power exercises. From full body movements to targeted muscle groups, let's crush this workout together and show the world that age is just a number ...
19 Comments