Get the blood pumping and the joints warmed up with this total-body flow series. This is also a great warm-up before a run, or walk or if you require a longer warm-up before a workout. No equipment is required.
Up Next in Beginner
-
10 Minute Qi Gong Energy Boost
Alex will share a simple energy-boosting Qi Gong workout with you in this video. This exercise is a great way to start the day or whenever you feel low in energy. For people who suffer from chronic fatigue, practising this daily can help build up your energy level slowly.
-
Qi Gong for Digestion
This 10-minute Qi Gong workout is specifically designed to support digestion and promote overall gut health. These gentle movements and breathing techniques help to stimulate the digestive system, improve circulation, and reduce inflammation. Throughout the class, you'll be guided through a serie...
-
Qi Gong for Stress
This 10-minute Qi Gong workout is designed to help relieve stress and promote relaxation. The gentle movements and deep breathing techniques help to release tension in the body and calm the mind. Throughout the class, you'll be guided through a series of flowing movements that increase energy flo...
4 Comments