Live stream preview

Watch this video and more on Over Fifty Fitness

Watch this video and more on Over Fifty Fitness

Qi Gong for Digestion

Beginner • 10m

Up Next in Beginner

  • Qi Gong for Stress

    This 10-minute Qi Gong workout is designed to help relieve stress and promote relaxation. The gentle movements and deep breathing techniques help to release tension in the body and calm the mind. Throughout the class, you'll be guided through a series of flowing movements that increase energy flo...

  • Day 1 Opening and Closing Movements [...

    On Day 1, we will start our journey into the Five Animals Qi Gong with the Opening and Closing movements. These movements serve as the foundation for the practice and help us to enter into a state of relaxation and mindfulness. The Opening movement prepares our body and mind for the practice, whi...

  • Day 2 Tiger Movements [POWER, STRENGT...

    On Day 2, we will learn the Tiger movements of the Five Animals Qi Gong. The Tiger is associated with the wood element, which is related to the liver, gallbladder, eyes, and tendons. The Tiger movements are powerful and help to build strength and flexibility in the body. They also help to cultiva...

2 Comments