In this video, I'll show you how to maximize your workout with simple exercises using only your body weight and a chair or bench - and all in under 15 minutes.
Whether you're new to working out or an experienced gym-goer, this workout has something for everyone. Get ready to start feeling energized and empowered with this easy-to-follow cardio workout routine.
This workout is all levels and osteoporosis safe.
2 x 45sec
Squat & reach OR Donkey kicks to reach
Side lunge & extend
Side lunge & extend
Wide mountain climbers OR Power climbers
Sit to squat OR Sit to squat jump
00:00 Introduction
00:38 Warm up
03:15 Cardio workout
13:50 Cool down & stretch
Up Next in Beginner
-
Back Pain RELIEF - Easy Stretches & S...
Get your body ready to tackle anything life throws at it! This low back video features easy stretches and strength exercises that can be enjoyed by everyone.
You don't have to be super fit - all you need is a few minutes daily and a commitment to getting stronger and feeling your best. Be amazed...
-
Metabolic Conditioning
Are you ready to push yourself and get fit? Feel like your metabolism has been slowing down with age? Get the ultimate fitness boost with our metabolic conditioning (metcon!) workout.
This dumbbell workout is tailored to all levels, so whether you're a beginner or a seasoned pro, you can maximi...
-
Upper Body Shred
Get ready to sculpt and strengthen your upper body with this high-energy circuit workout! We'll target your back, chest, shoulders, and arms, keeping things fast-paced and exciting. No need to worry about getting bored - we'll be moving through exercises quickly, leaving you feeling pumped and po...
8 Comments