Day 1, 3 & 5 of the 21 Day Fitness Challenge (for beginners). To get you ready for your 21 days of workouts Erika teaches the basics in this 30-minute total body strength workout. You will perform this for a total of 3 times in your first week as it lays the foundation to the workouts to come. Tools: a pair of light dumbbells, tubing and a chair.
Up Next in Beginner
-
Total Body Strength Workout for Begin...
Total body strength workout for beginners.
Join me for a 30-minute total body strength workout for beginners. And... if you aren't a beginner: simply grab heavier dumbbells and let's go! You'll still get in a great workout. Trainer's promise
A Fitness with PJ YouTube Workout - ad free!
Tools n...
-
Beginner HIIT Workout- All Levels [GE...
Burn fat, see results fast with my Beginner HIIT Workout - which is actually great for all levels.
If you are NOT a beginner, don't let the title of this workout fool ya.
On every exercise, I show you have you can intensify the move by either getting rid of the chair or adding a jump. I promis...
-
Bedtime Stretches for Low Back and Hips
Sore low back? Tight hips? Then you are going to LOVE this 20-minute low back and hip stretch routine.
3 Comments