All Standing Beginner's Low Impact Cardio
Beginner
•
28m
Day 2 of the 21 Day Fitness Challenge (for beginners). A beginner, all standing, low impact workout. Get the heart pumping with gentle moves that are easy on the joints. No equipment necessary.
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Total Body Strength Workout for Begin...
Total body strength workout for beginners.
Join me for a 30-minute total body strength workout for beginners. And... if you aren't a beginner: simply grab heavier dumbbells and let's go! You'll still get in a great workout. Trainer's promise
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