Live stream preview

Watch this video and more on Over Fifty Fitness

Watch this video and more on Over Fifty Fitness

10-Min Total Body Stretch

Beginner • 12m

Up Next in Beginner

  • 15-Min Low Impact Cardio

    If you are looking for a quick cardio workout that gets the heart rate up, yet is easy on the joints - look no further! This workout checks all the boxes:
    ✅ low impact
    ✅ no-repeat
    ✅ quick.

    This is the perfect cardio workout for those who hate cardio. No equipment is required.

  • 15-Min Total Body Strength Workout

    This workout only uses 1 pair of dumbbells and hits all the muscles in the body. Supersetting the front of body, legs and back of the body, you'll cycle through 2 circuits to give your muscles the challenge and variety they need - and in under 15 minutes.

    Tools: 1 pair of moderate dumbbells

    2...

  • Back Friendly Ab Workout

    Strengthen your core without aggravating your low back or neck with this 10-minute core and ab workout. Using a series of exercises to target your deep core muscles, you'll gain a better understanding of what you should be training if you are trying to strengthen your core so you don't get back p...

3 Comments