If you are looking for a quick cardio workout that gets the heart rate up, yet is easy on the joints - look no further! This workout checks all the boxes:
✅ low impact
✅ no-repeat
✅ quick.
This is the perfect cardio workout for those who hate cardio. No equipment is required.
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15-Min Total Body Strength Workout
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Tools: 1 pair of moderate dumbbells
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No Jumping, All Standing Cardio Workout
No jumping cardio workout! This workout checks all the boxes: no jumping, fun cardio, and a workout you can do anywhere, anytime - because it's also all standing.
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