Live stream preview

Watch this video and more on Over Fifty Fitness

Watch this video and more on Over Fifty Fitness

15-Min Low Impact Cardio

Beginner • 15m

Up Next in Beginner

  • 15-Min Total Body Strength Workout

    This workout only uses 1 pair of dumbbells and hits all the muscles in the body. Supersetting the front of body, legs and back of the body, you'll cycle through 2 circuits to give your muscles the challenge and variety they need - and in under 15 minutes.

    Tools: 1 pair of moderate dumbbells

    2...

  • Back Friendly Ab Workout

    Strengthen your core without aggravating your low back or neck with this 10-minute core and ab workout. Using a series of exercises to target your deep core muscles, you'll gain a better understanding of what you should be training if you are trying to strengthen your core so you don't get back p...

  • No Jumping, All Standing Cardio Workout

    No jumping cardio workout! This workout checks all the boxes: no jumping, fun cardio, and a workout you can do anywhere, anytime - because it's also all standing.

    While the no jumping makes it gentle on the joints, you will still get a great workout, and your heart rate will get up there! Train...

17 Comments