Strong & Empowered: 2 words to describe the feeling after this workout. Combine the best booty burn moves to sculpt, lift and strengthen your backside. We love a good booty burn! Equipment: Mat, booty band
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The Best of Barre & Yoga for the Uppe...
Strengthen your arms with this challenging upper body flow. Combine the best of barre and yoga with an intention to open to receive. This workout also flows beautifully into an upper body stretch to compliment the weight section.
Equipment: Mat, Light weights, 2 yoga blocks
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Inner & Outer Thighs Barre
Sculpt your inner and outer thighs with this powerful lower-body workout. You will begin with a short and sweet seated meditation, move into a workout to sculpt the inner and outer thighs and finish with a beautiful lower-body stretch.
Equipment: mat, booty band, squishy ball, 1x yoga block, yo...
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About 10 Day Mindful Barre Yoga Series
This series is all about mindful movement. Intention behind all you do! What brought you to your mat today? How can your breath serve you? How can you tap into your inner strength and unlock your greatest potential? Join Miranda for the best of yoga and barre to sculpt the body and ease the mind....
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