Low Impact Power Cardio Barre
Barre • 30m
Get your heart rate up while challenging yourself with continuous movement. We will streamline one exercise to the next to be sure to incorporate a full body workout. Time flys in this high energy class!
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Beginner Barre
No experience necessary. This class is great for all levels. We focus on alignment and our foundation so from there we can build. Mind-body connection is so important and is encouraged in all classes - but especially in this class. We want you to really connect with your body, breath and the moves.
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Barre Workout No Equipment
Sculpt your legs and tush with this barre workout that uses no equipment.
A Fitness with PJ YouTube Workout - ad free!
Tools: the back of a chair, your couch or a wall -
Barre Mat Workout - Knee-Friendly
Train the tush and core, without hurting the knees, with this barre mat workout.
If you have been told to work your glutes or hips by a physiotherapist, or another health professional then you are gonna flip for this workout!
We target the inner and outer glutes pretty hard, while also working...
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