Day 10 of the 10-Day Barre Strong Challenge. This is a blend of my favourite barre exercises done on the mat, for those days you don’t feel like standing. This workout covers your entire body and helps you to feel more balanced throughout your day. Starts with a yoga inspired warm up and works through to a gentle stretch at the end! Great blend of the best exercises to challenge and exhilarate your body!
Equipment needed: Mat, Booty Band
Up Next in Barre
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Barre for Sore Knees
This workout will help build strength in your legs, glutes and the muscles surrounding your knees. Not only is this knee-friendly it will also help prevent further weakening of your knees.
You’ll get a combo of standing and mat work to challenge both your balance and your stabilizer muscles. Tr...
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Barre for a Sore Low Back
The focus of this workout is strengthening your glutes so they can support you if you are experiencing low back pain, or if you have a history of back pain.
Often people complain about back issues if their glutes are weak and their hips are tight. This workout will target both with a combo of s...
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Barre Standing Core Workout
This workout will keep you on your toes, literally! A short but sweet workout to challenge your balance and stability, while strengthening your core. All work is done standing with larger ranges of movements blended with tiny squeezes to ignite the fire within!
Equipment needed: Mat, Chair, Squ...
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