This workout will keep you on your toes, literally! A short but sweet workout to challenge your balance and stability, while strengthening your core. All work is done standing with larger ranges of movements blended with tiny squeezes to ignite the fire within!
Equipment needed: Mat, Chair, Squishy Ball (small ball)
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Beginner Barre
This workout is safe for those who have a history of low back pain or are beginners to Barre workouts. It is a low-impact workout challenging your core, legs, booty, and balance. For the entire workout, we avoid spinal flexion while lengthening the body to help with better posture.
Equipment ne...
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Quickie Barre Cardio
A short and sweet mix of everything, working at a steady pace to increase your heart rate and get you sweating! Great to pair with another workout or to do on a busy day and you don't have a lot of extra time to get your workout in!
Equipment needed: Mat, Chair
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Barre Yoga Blender
Day 1 of the 14-Day Barre Yoga Challenge. This workout combines strength and stretches to build a strong, flexible body for better balance and posture. A short and sweet workout gives you a taste of the burn you feel in barre and the stretch you feel in yoga.
I love this combination!
Equipmen...
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