Beginner Barre
Barre
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23m
This workout is safe for those who have a history of low back pain or are beginners to Barre workouts. It is a low-impact workout challenging your core, legs, booty, and balance. For the entire workout, we avoid spinal flexion while lengthening the body to help with better posture.
Equipment needed: mat, booty band
Up Next in Barre
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Quickie Barre Cardio
A short and sweet mix of everything, working at a steady pace to increase your heart rate and get you sweating! Great to pair with another workout or to do on a busy day and you don't have a lot of extra time to get your workout in!
Equipment needed: Mat, Chair
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Barre Yoga Blender
Day 1 of the 14-Day Barre Yoga Challenge. This workout combines strength and stretches to build a strong, flexible body for better balance and posture. A short and sweet workout gives you a taste of the burn you feel in barre and the stretch you feel in yoga.
I love this combination!
Equipmen...
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Best of Booty
Day 2 of the 14-Day Barre Yoga Challenge. Mostly mat work, this workout challenges your booty to burnout. We focus on isolations, pulses, and holds to lift and sculpt your glutes. See you on the mat!
Equipment: Mat, Booty Band, Chair
