Day 13 of the 14-Day Barre Yoga Challenge. Do you need help with your balance? First, work on building strength, one side at a time, for the results for your muscles and your balance. Then, challenge your body to build stamina in weaker areas, helping you find balance. The perfect full-body workout!
Equipment: Mat, Chair, Booty Band
Up Next in Barre
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Barre Core
A complete core work designed to strengthen your midsection and tighten up your waistline. Most of the workout is done on the mat and will challenge you beyond your comfort zone - so you see results!
Equipment needed: Mat, Squishy Ball
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Move For 10: Booty Burn Barre
Train your backside and feel empowered to move with confidence through your day. Not only will your glutes appear more full and lifted you are also strengthening your hips to prevent injuries! Join Miranda on the mat for some of her favourite booty burn exercises!
TOOLS: Mat, Booty Band
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Move For 10: Bodyweight Barre
Work your balance by rising up to the challenge of this bodyweight-only barre workout. Hold the wall or the back of a chair for support, or utilize your core for true stability. This workout keeps you on your toes, working your body from the ground up!
TOOLS: Mat & Chair
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