Live stream preview

Watch this video and more on Over Fifty Fitness

Watch this video and more on Over Fifty Fitness

Move For 10: Booty Burn Barre

Barre • 10m

Up Next in Barre

  • Move For 10: Bodyweight Barre

    Work your balance by rising up to the challenge of this bodyweight-only barre workout. Hold the wall or the back of a chair for support, or utilize your core for true stability. This workout keeps you on your toes, working your body from the ground up!

    TOOLS: Mat & Chair

  • Cardio Barre

    Join Miranda for this all-standing barre workout! Get ready to feel the burn and the shakes in your legs. This workout combines body weight and/or the option to intensify using a band to increase your heart rate!

    TOOLS: Mat & Booty Band

  • Play and Poise

    Taking time to reconnect to the things that light us up. Flow between poses effortlessly, connecting movement and breath.. like the waves in the ocean. Have fun with movement exploration and moments of strength and grace, control, balance, and presence.

    Equipment: mat, 2 yoga blocks