Day 9 of the 10-Day Barre Strong Challenge. Looking for longer, leaner arms? This is your go to arm workout to strengthen your upper body with a combination of larger and smaller movements to train the accessory muscles. We use light weights and high repetitions. Get ready to work those arms baby!
Equipment needed: Mat, Chair, Light Weights(I use 2lbs)
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Complete Mat Barre
Day 10 of the 10-Day Barre Strong Challenge. This is a blend of my favourite barre exercises done on the mat, for those days you don’t feel like standing. This workout covers your entire body and helps you to feel more balanced throughout your day. Starts with a yoga inspired warm up and works th...
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Barre for Sore Knees
This workout will help build strength in your legs, glutes and the muscles surrounding your knees. Not only is this knee-friendly it will also help prevent further weakening of your knees.
You’ll get a combo of standing and mat work to challenge both your balance and your stabilizer muscles. Tr...
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Barre for a Sore Low Back
The focus of this workout is strengthening your glutes so they can support you if you are experiencing low back pain, or if you have a history of back pain.
Often people complain about back issues if their glutes are weak and their hips are tight. This workout will target both with a combo of s...
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