Strengthen your core & back with this mat-based workout. Having strong abs and posterior chain muscles equals better posture and overall strength. Theme: Feeling grounded. Equipment: Mat, Bender Ball
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Mind to Muscle
This workout is all about tiny movements, pulses and contractions to get you that burn. Here we are focused on minor details. Challenging the mind-muscle connection. The intention is to stay present and make every movement count! Equipment: Mat, booty band, light weights(below 5lbs)
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Recruit Your Glutes
Strong & Empowered: 2 words to describe the feeling after this workout. Combine the best booty burn moves to sculpt, lift and strengthen your backside. We love a good booty burn! Equipment: Mat, booty band
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Arms and Heart Openers
Strengthen your arms with this challenging upper body flow. Combine the best of barre and yoga with an intention to open to receive. This workout also flows beautifully into an upper body stretch to compliment the weight section.
Equipment: Mat, Light weights, 2 yoga blocks
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