🎁 Give the Gift of Health! 🎁

Over Fifty Fitness Gift Cards - The Perfect Present

Live stream preview

Watch this video and more on Over Fifty Fitness

Watch this video and more on Over Fifty Fitness

Start your free trial Learn more

Already subscribed? Sign in

Barre Yoga for Better Balance

14-Day Barre Yoga Challenge • 41m
8 comments

Day 13 of the 14-Day Barre Yoga Challenge. Do you need help with your balance? First, work on building strength, one side at a time, for the results for your muscles and your balance. Then, challenge your body to build stamina in weaker areas, helping you find balance. The perfect full-body workout!

Equipment: Mat, Chair, Booty Band

Up Next in 14-Day Barre Yoga Challenge

  • Rest & Relaxation Flow
    44:49
    Rest & Relaxation Flow

    Rest & Relaxation Flow

    Day 14 of the 14-Day Barre Yoga Challenge. YOU DID IT! 14 days later, you are glowing, feeling stronger and accomplished. WAY TO GO! For today's workout, we will be taking it easy, flowing through a recovery stretch sequence to give your body all the love it needs and deserves after all the hard ...

8 Comments

×