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Barre Yoga for Better Balance

14-Day Barre Yoga Challenge • 41m
8 comments

Day 13 of the 14-Day Barre Yoga Challenge. Do you need help with your balance? First, work on building strength, one side at a time, for the results for your muscles and your balance. Then, challenge your body to build stamina in weaker areas, helping you find balance. The perfect full-body workout!

Equipment: Mat, Chair, Booty Band

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