Day 1 of the 14-Day Barre Yoga Challenge. This workout combines strength and stretches to build a strong, flexible body for better balance and posture. A short and sweet workout gives you a taste of the burn you feel in barre and the stretch you feel in yoga.
I love this combination!
Equipment: Mat, Chair
Up Next in 14-Day Barre Yoga Challenge
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Best of Booty
Day 2 of the 14-Day Barre Yoga Challenge. Mostly mat work, this workout challenges your booty to burnout. We focus on isolations, pulses, and holds to lift and sculpt your glutes. See you on the mat!
Equipment: Mat, Booty Band, Chair
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Upper Body Build
Day 3 of the 14-Day Barre Yoga Challenge. Strengthen your upper body using light weights! This workout will target all of your upper body muscles, with high repetitions to challenge the accessory muscles. Feel the pump and then wind down with a complimentary upper body stretch sequence.
Equipme...
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Lower Body Power
Day 4 of the 14-Day Barre Yoga Challenge. Do you want strong, lean legs? This workout focuses on building strength in your lower body by combining squats, kickbacks, bridges, lunges, plies and relieves. Work hard, then enjoy a relaxing lower body stretch to complement all your hard work.
Equipm...
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