Barre Booty, Yoga for Hips
14-Day Barre Yoga Challenge • 36m
Day 8 of the 14-Day Barre Yoga Challenge. This workout will heavily focus on isolating your glutes while building strength in your core. Building strong glutes sets us up for success! Try this powerful combo with your rubber booty band to burn out your butt, and then enjoy a yoga sequence targeting your hips. You will love this combo!
Equipment: Mat, Rubber Booty Band
Up Next in 14-Day Barre Yoga Challenge
-
Inner & Outer Thighs
Day 9 of the 14-Day Barre Yoga Challenge. Try this challenging workout that targets your outer and inner thighs, helping you achieve stronger legs. First, find your strength in all the pulses and holds, then finish with a relaxing yoga sequence to help you stretch your hard-worked muscles.
Equ...
-
We've Got Your Back
Day 10 of the 14-Day Barre Yoga Challenge. This workout targets your chest, shoulders and back—building strength in the upper body for better posture, which will help you feel more confident. I love adding this workout to a core or cardio day!
Equipment: Mat, 2 Sets of Dumbbells
-
Full Body Barre Yoga
Day 11 of the 14-Day Barre Yoga Challenge. A full-body, low-impact, all-levels workout. If you want to bring some life back to your body and stimulate your mind, you will love this workout! Perform some of Miranda’s favourite barre exercises fused with a yoga flow.
Equipment: Mat, Chair
8 Comments