It's time to get your strength training on! This full-body workout with dumbbells is specifically designed to help you strengthen and tone up.
I’ve got three circuits of exercises that will get your muscles moving and your heart pumping so you can stay fit and healthy no matter your age. Ready to get started? Hit play, and let’s get going!
This workout is great for levels and osteoporosis-friendly alternatives given.
Day 22 of the Unstoppable Challenge Vol 2.
Tools: light & moderate dumbbells, access to a wall (optional)
2 x 40sec
Front squat
Shoulder press
Squat press
Clean to squat
Clean to squat to press
Wall sit w/ air presses
2 x 40sec
Chest press w/ moving bridge
Crush press
Chest fly
Narrow press
Leg lower w/ DB up
Skullcrusher
2 x 40sec
Pullover
Bird dog row
Bird dog row
W raise
Plank w/ DB pick up
Curl to serve
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