Day 2 of our 5 Day Beginner Learn Yoga Challenge. On Day 2 we start to introduce twists, some of the asymmetrical poses, and more ways to modify any pose to suit you best.
Remember the breath of Part One, as we get a little deeper into our bodies, minds, and spirits! You will need something to bring the floor closer (blocks, books, a chair) and a strap or belt (bathrobe ties work great, or even a long tea towel). A large folded blanket or towel will also be helpful for poses on the floor.
Up Next in August Workout Calendar
-
Ultimate 30-Min Ab Cardio HIIT Workout
Introducing the ultimate 30-minute HIIT workout for sculpted abs! This fast and effective routine combines high-intensity cardio with a variety of exercises designed to target your core from all angles.
Whether you prefer low or high impact, I've got you covered. Plus, these core moves are perfe...
-
Post Workout Stretches for Recovery &...
Just completed a killer workout? Or, perhaps you're looking for a recovery day workout after a strength session or a run? Or, maybe you're just simply looking to wind down and add some more movement into your day
Whether you're a beginner or an experienced athlete, these exercises are perfect f...
-
Power Compounds
Welcome to the ultimate power compound workout! Say goodbye to doubt and hello to gains as I take you through four blocks of integrated strength and power exercises. From full body movements to targeted muscle groups, let's crush this workout together and show the world that age is just a number ...
1 Comment